Did you know that stress is a leading cause of relapse? 

Sometimes we need to escape the stress of the present moment. 
That's the time to take a "Relaxation Vacation" 
This guided musical mediation that will take you back to a time and place where you felt safe, connected, and powerful. 

Tim Ringgold, MT-BC

Everyone reaches for something when they get stressed, and it's not just drugs or alcohol (although it can be). It could also your phone, your fridge, or remote control. Since 2008, I've helped thousands of people just like you to REACH FOR MUSIC instead so you can get back a healthy rhythm in your daily life. 
Sometimes...the present moment is where the stress is! In this Relaxation Vacation you will:
  • ​leave the stress of the stress of the present moment
  • ​slow down your nervous system
  • ​go back to a time and place when you felt safe, connected, and powerful
  • ​come back to the present moment in that same connected, safe state
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